12 Hour Group Classes
These classes designed for pregnant couples offer so much more than a basic prenatal class - by the end of this series, couples feel connected, excited and truly ready for birth. My main goal with these sessions is to find that beautiful balance between the scientific, straightforward knowledge that is important for understanding what is going on, with the mental and emotional tools that are absolutely vital for navigating the birth process. Birth is not a detached physical event - learning to manage how you are feeling and working on an emotional level can make all the difference in having an incredible birth experience!
In this class, you will have a chance to learn more about your own body, your options, and how birth works in a class that is safe, supportive and full of beauty. Over the course of the series, both partners will have a chance to create real tools to use in birth and the rest of your life which address not only the physical, but the emotional and spiritual as well, to truly prepare you for your transition to parenthood with all its unexpected bumps and hurdles. Honour the process, create community, and take special time to develop a genuine, deep and meaningful bond with your partner that will serve you both in all things. If you are looking to be fully present at your birth, and intentionally birth your baby in love, these classes are for you!
Over 12 hours, you will:
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Discuss your childbirth choices
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Learn about stages of labour, and what to expect in a positive way
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Learn and practice a variety of comfort measures
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Work with mindfulness tools to keep you calm and centered no matter what happens
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Understand the hormones of birth and how to promote them
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Celebrate your journey into parenthood
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Deeply connect as partners
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Explore your emotions around birth and release your fears
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Prepare for parenthood and newborn care
In addition to all this you will receive a wonderful gift bag and deals on local resources that may be of interest to you.
Investment: $250/couple
3 Hour Basic Prenatal Classes
Originally created to fill a request from a local midwifery clinic, these classes are a great basic foundational piece for your birth preparation. We cover the main things most parents are wanting to know:
-stages of labour & hormones
-comfort measures & surge timing
-when to call the midwife or head to the hospital
-roles in birth
-how to plan for the birth you want and begin your birth prep
This class takes 3 hours, and is currently being done via zoom.
Investment: pay what you can (suggested $50)
Upcoming Class Dates:
3 Hour Zoom Prenatal:
I am currently working on booking a December date, as well as some for early 2021. Please do not hesitate to reach out if you are interested!
Unfortunately, due to Covid restrictions and space requirements, I am currently unable to offer 12 hour in person group classes. Please consider booking either private or Zoom classes.
If you are looking for a class, and don't see a date or time that will work for you - please reach out. As these classes fill, or as demand requires, I will create more space for new classes - if there's something you want, let me know!
Fully Customizable Private Classes are also available starting at $40/hour, with package pricing for more hours - please contact me to discuss details
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